Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Wednesday, May 1, 2013

Bibimbap--my way


















(photo and variation of recipe from bon appetit)

No matter whether I make this at home for my family, or make this with my kids at school, I get rave reviews. My students were patting me on the back, exclaiming, "Delicious!", and throwing their kissed fingers in the air.
So maybe this isn't a traditional Bibimbap, but who cares? Kids are scarfing down nutrient dense, wholesome food--where's the problem? It is tasty and adds a bit of culture to their repertoire.

  BIBIMBAP- serves 8
We made this delicious Korean meal in Mrs. Politi’s 6th grade FACS class. After taking the ELA and reading a passage on Korean foods, our young inquirers wanted to know and taste more---Bravo kids!

Ingredients:

Bulgogi (the meat)

• 1/2 cup good quality soy sauce (kikkoman or tamari)

• 2 garlic cloves, minced

• 2 tablespoons brown sugar

• 1 pound ground beef

• 2 TBSP olive oil or toasted sesame oil

Rice and Assembly

• 3 tablespoons toasted sesame oil, divided

• 8 cups cooked brown rice (from 2 1/2 cups dry rice) *SEE PERFECTLY COOKED BROWN RICE

• Bibimbap Veggie Add-Ins (Your choice) (Kale, Carrot Matchsticks, Garlicky Spinach, Shiitake Mushrooms, Sauteéd Zucchini, Scallions, Stir fry mix,) We used Kale and Raw Carrot Matchsticks

• 8 fried eggs

• Kimchi

Preparation

Bulgogi (the meat)

• Whisk first 4 ingredients in a medium bowl. Add beef; toss to coat. Cover; chill for 30 minutes or up to 3 hours.

Rice and Assembly

• Meanwhile, heat oil in a large heavy skillet over medium heat. Add beef and cook, Stirring until cooked through and lightly browned, about 3 minutes. Add chopped kale. Saute until kale is soft and bright green.

• If you are making individual dishes-- Divide rice among bowls or you can make 1 big bowl then serve. Top with beef, Bibimbap Mix-Ins, and eggs. Top with Siracha (Asian hot chili sauce as you like)

• Chop eggs and thoroughly mix your rice bowl.

• Serve kimchi (pickled/fermented Asian cabbage available in a jar in your local supermarket)alongside.

*PERFECTLY COOKED BROWN RICE








Monday, October 25, 2010

Spooky Things





 We used our regular mashed potato and mashed sweet potato recipe then piped them through a pastry bag fitted with a cake decorating tip. We shaped them into ghosts and pumpkins, respectively of course, then used a paint brush with black food dye to decorate.
A small festive treat.


Thursday, August 5, 2010

First Round of Canning

Our first harvest of Early girls (red) and Lemon boys (yellow).Sanitizing the jars and lids.Blanching then icing tomatoes to remove their skins. 
A secret sauce preparation, then the resulting marinara sauces are ladled into the mason jars and boiled to create a seal.
Seven Jars of mouthwatering spaghetti sauce for my family to enjoy the tastes of summer into the fall and hopefully the winter, too.
For canning tips and recipes see the USDA guidlines -- canning is not difficult, but must be followed precisely to avoid foodbourne illness.

Friday, July 9, 2010

Mary, How Does Your Garden Grow...

Every morning, and several times a day, I check my garden to see what's ready for harvesting. This is our first official garden since we now have the space in our new home. I loved being in my grandfather's garden as a child. He grew tomatoes, green beans, wax beans, asparagus, and I think some squash...It's been a long time. He also had a few apple trees that I played hide-and-seek underneath and snacked while hiding. I attribute my love of fruit and vegetables to the time spent at my grandparents' house. I knew whenever I was there, there was always something fresh to picked and transformed into the family meals. I remember being hungry late one night (after the Merv Griffin show) and asking my grandmother for something to eat, expecting some cheese and crackers or some other convenient snack. Instead she went to the stove and prepared warm homemade applesauce from the apples in the backyard she had picked earlier that day. I had to be no more than 4, definitely before grade school, but I remember how special it was and that memory sticks with me today. I think it's important to teach our children the process from seed, to fruit, to table and the self reliance of being able to grow it yourself.
My scaredy cat, Mabel, carefully watches me garden and makes sure the plants don't get more attention than her.

Monday, May 3, 2010

Preparing the Land for Our New Garden






A rewarding lunch menu for all our hard work...
Fresh Squeezed Strawberry Lemonade

Ravioli and sweet potatoes on top of mixed greens with organic chives from a friend's local farm drizzled with extra virgin olive oil
And homemade pizza made on the grill topped with tomato sauce, red peppers, leftover roasted chicken and fresh basil from our herb garden.